Click,Prices,Feed,150,Muscles,New,Health,Meals,here,Notes:,Stretching,The,Women's,Edition,Training,ISBN13:,Bodybuilding,title='Condition,href='/content/Condition_and_Shipping_Guide.htm',Guide',Workouts,our,Anatomy,Fuel,' />


Home > Strength Training Anatomy - 2nd Edition Item

Strength Training Anatomy - 2nd Edition

RatingCustomer rating is 5 of 5
List Price$21.95
Add to Shopping Cart
Our Price$17.12
See our Partners Price
Lowest New Price$16.73
Lowest Used Price$13.86
Features
Categories Anatomy   General AAS   Anatomy & Physiology   Textbooks Trade-In   Weight Training   General   Specialties   Paperback   Printed Books  

Similar products

Women`s Strength Training Anatomy
Women`s Strength Training Anatomy
Stretching Anatomy
Stretching Anatomy
Bodybuilding Anatomy
Bodybuilding Anatomy
The Anatomy of Stretching
The Anatomy of Stretching
Men`s Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts
Men`s Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts

Description

Discover for yourself the magic of Strength Training Anatomy, one of the excellent-selling strength training books ever published!

Get an intricate look at strength training from the inside out. Strength Training Anatomy, together with over 850,000 copies already sold, delivers anatomy to life together with extra than 400 full-color illustrations. This detailed artwork showcases the muscles used during every exercise and delineates how these muscles interact together with surrounding joints and skeletal structures. Like having an X-ray for every exercise, the information provides you a multilateral view of strength training not seen in any other resource.

This updated bestseller in addition contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to every key muscle group, together with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

Customer Reviews

Customer rating is 4 of 5  very good but could be better   2010-03-12
By Angela (Texas, USA)
I love love love this book. everything in it is organized and detailed, my only complaint is that i would have liked something a bit more comprehensive. this book mostly deals with basic moves and leaves all the others out. I know its not possible to include every exercise but it would have been nice to get a few more in there. aside from that its a wonderful book, well worth the money i spent on it.
Customer rating is 5 of 5  Explains Consequences of Improper Execution   2010-03-09
By Peter Desombre (Eufaula, Alabama, US)
Clear and very-detailed color illustrations of muscles involved in each exercise. Shows relationship between muscle and bone. Variations of exercise technique are given. Explains consequences of improperly executed exercise. Instructs how to breathe through the movement of the exercise.
Customer rating is 5 of 5  Best Book for Strength Training!   2010-02-24
By MBA Student (TN)
This is a must own for anyone who is dedicated to strengthening, training, improving or maintaining their body. Easy to read, easy to reference, easy to understand. Seriously, it's a must own book for anyone that is active or is just starting. You don't have to be a body builder to benefit from this book either. It's shown in a way that removes weight lifting comparisons and ONLY focuses on the muscles and the body.
Customer rating is 5 of 5  awesome book   2010-02-23
By Thomas T. Pham (san jose, ca USA)
I enjoy weight lifting, and this definitely shows in extreme detail every muscle that is worked out. A lot of good pictures and some informative info to go along with the pics.
Customer rating is 5 of 5  Great Information   2010-02-13
By Brian Koch (MI United States)
I have been lifting for years and this book helped me really see what was going on with the muscles in action. It is a good reference to see the correct form and muscles being used in various exercises and the details of the drawings are wonderful. It also has tips for avoiding injuries and working around them if they do happen. All-in-all I am very pleased with this book, if you are into body building or just interested in how the muscles work during motion I would highly recommend this book.


ANATOMY SPIRIT of MAN-L Ron Hubbard-Scientology-tapes, BONSALL ANATOMY FLASH CARDS THE BONES 1ST EDITION , 1740 FOLIO ANATOMY BOOK by B EUSTACHIO - 47 ENGRAVINGS, Essentials of Anatomy and Physiology by Tina Sanders , ANATOMY OF CAUSE 16th ACC Ron Hubbard-Scientology-tapes, Rhoton Cranial Anatomy And Surgical Approaches by Al , 1925 HEART BEAT Lewis Medicine Anatomy Science, Anatomy and Physiology for Speech Language and Hearing, Applied Anatomy and Physiology by B Shmaefsky 2007 , Grant s Atlas Of Anatomy Twelfth Edition NEW, ANATOMY AND PHYSIOLOGY with CD Ed2 Brand NEW , GREYS ANATOMY ellen pompeo PATRICK DEMPSEY kate walsh, ANATOMY OF WONDER--SCIENCE FICTION BY NEIL BARRON , ELLEN POMPEO GREY S ANATOMY TV GUIDE christina ricci, Pocket Anatomy, Human Anatomy Lot of 5 bonus book, Anatomy Academy Tommy Cutter Very Good Book,

Copyright © 2010 DesireBooks.com. All rights reserved.