Now the top-selling book on strength training anatomy comes together with the leading software in interactive anatomy to make an spectacular package.
Strength Training Anatomy, Second Edition, proposes the much compelling artwork ever applied to the strength training category and returns together with extra illustrations and techniques for safely building muscle. Strength and fitness enthusiasts worldwide have discovered the benefits of having X-rays of hundreds of exercises, pinpointing the direct anatomical benefits of every one.
Spectacular, interactive anatomical pictures are in addition now provided via Primal Images software program Essentials of Interactive Functional Anatomy (IFA Essentials) this is bound into this packaged version of the second edition. This learning tool lets the customer to view the entire human body and shunt anatomical structures layer by layer, throughout 11 layers (from skin to bone), together with a distinctive strip-away technique. Views of any specific structure on the screen can be rotated up to 360 degrees and stopped at any point for viewing or exported for presentations. In addition, the exist-action video option lets for observation of muscle actions during walking, standing from a sitting position, and other activities such as push-ups and sit-ups. A zoom control lets the customer to zoom in for a closer look at specific details or zoom out for overall views of any structure. Each structure has related topic to further define the structure being viewed.
IFA Essentials consists of descriptions and pictures of bones, ligaments, muscles, tendons, retinacula, capsules, cartilage, discs, membranes, and other miscellaneous structures. In addition provided is information regarding proximal and distal attachments, nerve innervation, blood source, and primary and secondary actions. The CD-ROM consists of 34 animations and four gross motor movements—every of which can be viewed from four different angles—showing muscle function and getting users together with a strong sense of the movement all-around joints.
To reinforce the content, IFA Essentials in addition proposes an interactive quiz. Users can pick and choose the altitude of difficulty and number of quiz questions. Then, utilizing a multiple-choice format, they identify or locate various structures on the model. IFA Essentials offers outstanding learning opportunities for students of human anatomy, kinesiology, and biomechanics.
Like the bestselling first edition, the book offers an intricate look at strength training from the inside out. Not only does Strength Training Anatomy, Second Edition demonstrate exercises for the entire body and showcase the muscles used, but it in addition delineates how these muscles interact together with joints, bones, and connective tissue. Chapters are devoted to every key muscle group, together with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen. Loaded together with extra than 400 full-color illustrations, this edition in addition contains new information on common strength training injuries and preventive measures for every.
System RequirementsWindows
-Windows® 98/2000/ME/XP
-Pentium® processor or higher
-At least 32 MB RAM
-Monitor set to 800 x 600 or greater
-High-color displayMacintosh
-Power Mac®
-System 8.6/9/OSX
-At least 64 MB RAM
-Monitor set to thousands of colors